Dietary related disease is a major and growing health issue in our community. Good nutrition habits can have immediate benefits to quality of life, but also pave the way to a significantly improved mental, physical and emotional health later in life. Gwynne is again conducting workshops in Avalon teaching teens delicious dishes which also provide great nutritional foundations.



A school holiday workshop for Teens

(aged 12 onwards)



A day of Exploring, Cooking, Tasting, Creating, Finger Licking Fun!!



Yummy meals using Real Alive Organic Wholefoods (vegetarian & sugar free).



Unbelievably easy & delicious for family & friends.



Confidence & understanding about different foods in our life, how they make us feel & how we can be well, happy, calm, balanced, confident with vitality & energy.



a big spoonful of love & laughter



Menu: Pumpkin Soup with baked Rice Balls, Home style Baked Beans with Guacamole & toasty Taco’s, Sweet Bliss Balls. 100% Yum!!!



Bookings essential: call Gwynne 0414 579 446

Dates: Monday 10th July 10-2pm, Wednesday 12th July 10-2pm, Friday 14th July 10-2pm

Cost: $65 (includes eating the creations, recipe/info folder to take home)

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