Jo Cunningham will be conducting a Yoga workshop in Bellingen on Saturday, July 29 at the Bellingen Yoga Studio from 9am until 4pm.

Jo Cunninhgham studied classical yoga under the guidance of Swami Maha Devananda at the Sivananda Vedanta Centre in Kerala, India. She has been teaching yoga for the last six years in Victoria and NSW, and is a member of the YTAA. Jo has taught, prenatal yoga, postnatal, teenagers, beginners, and intermediate students. She also conducts workshops and private yoga sessions. Jo has an active interest in body movement and dance. Her classes are much appreciated for their classical nature, with a focus on breath awareness and flow.

I will be available for individual sessions for workshop participants on Sunday 30th of July.

Details of the yoga retreat in PDF format can be downloaded by clicking the image below.

Simon

Technorati Tags: Bellingen, health, breath, retreat, yoga